Shalin is the founder of Whole & Plenty. She teaches women to regulate their bodies, reclaim their stories, and remember their worth—not just intellectually, but viscerally.

She has found that our deepest transformations happen in our bodies – in our breath, in letting go of how we’ve learned to survive. Shalin has studied the rhythms of the nervous system, the inherited silence of the mother wound, and the power of somatic healing.

Today, she brings together science-based brain health and trauma-informed somatic practices for women to rewrite their standards and embody their self-trust.