WELLBEING MAP:

This session helps you understand your nervous system, learn tools to move out of rumination or reaction and into greater emotional regulation. A reminder, this is somatic and brain health work for the self, not therapy and not relational work.

60 minute session

MAMA GODDESS 1-1 SESSIONS : For reparenting yourself with acceptance, and compassion so you can be loved as you are now. Fill those voids so you can support yourself towards deeper joy and purpose.

60 minute session

PRIVATE CLIENT SESSIONS: For deeper healing with existing clients. Usually involves the release of deeply patterned and held emotions such as anger and grief, with the support of somatic tools and EFT. 80 minute session.

CODED FOR CHAOS, DESPERATE FOR CALM: This is a consultation for those who have had heavy loads in childhood; or grew up in chaotic environments. This is support and guidance to lead you in the direction of your healing. This is designed to be a guide, so you can know the options and choose which path might work best for you. It is a one-time 60 minute session.